Unique interventions tailored to your needs and goals. Your dedicated time to learn about yourself and develop skills to improve your life. Individual therapy is a tool that aids you in examining patterns of your thoughts, emotions and behaviors. Therapy can help you build insight into how these patterns started, how they continue to affect you, and ways to make the patterns more adaptive to your life. Most clients who engage in individual therapy report that they understand themselves more fully, have better skills to identify their emotional responses, and feel more capable in handling the way they feel.