Top-Rated Anxiety Therapist Rockville
Takeaway: If racing thoughts and constant worry are leaving you feeling overwhelmed and exhausted, you’re not alone. Thankfully, anxiety therapy can help. Together, we can get to the root of these challenges and find coping skills that actually work for you. Connect with us today to get started!
Anxiety can make it hard to feel confident and relaxed in your day-to-day life. You might feel like you're constantly on edge, always waiting for the other shoe to drop. If you have generalized anxiety disorder (GAD), you might also have a hard time concentrating, feel irritable, or have uncomfortable physical sensations like muscle tension or stomach aches.
Other forms of anxiety, like social anxiety disorder (SAD), can make you feel so nervous and uncomfortable in social settings that you may avoid certain situations altogether. Over time, this can negatively impact your quality of life.
Regardless of your specific symptoms, you deserve support. Working with a mental health professional can give you the expert guidance you need to reach your goals and live a life that's not ruled by anxiety.
Meet Sarah Puskavich, LCPC | Anxiety therapist in Rockville, MD
Hi! I'm Sarah, and I'm the owner and founder of Balanced Thoughts Therapy. I specialize in helping people (especially teens and young adults) heal from anxiety disorders, including generalized anxiety, panic disorder, social anxiety, and more. I also treat conditions that are related to anxiety, including mood disorders and obsessive-compulsive disorder (OCD).
I value building a strong therapeutic relationship with each person I work with, and I'm dedicated to showing up as my authentic self in the therapy room to make it easier for you to do the same. I also love infusing humor where I can to show you that therapy doesn't have to feel scary!
Credentials: Licensed Clinical Professional Counselor (LCPC) in Maryland, National Certified Counselor (NCC), and Certified Rehabilitation Counselor (CRC)
Licensed Number: State of Maryland #LC10782
Education: Undergraduate Degree in Psychology and Philosophy from Washington & Jefferson College, Graduate Degree from West Virginia University
Location: 15887 Crabbs Branch Way, Suite B, Rockville, MD 20855
Teletherapy: Available for people throughout the state of Maryland
Modalities: cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, trauma-informed care, and more
I know the therapy process can seem intimidating, especially if it's your first time, so feel free to learn more about me here or reach out if you have questions.
Why choose Balanced Thoughts Therapy
There are tons of different therapists in Rockville, MD, so it's important to find the clinician who's the right fit for you. Here are a few reasons to consider working with Balanced Thoughts Therapy.
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We know that each individual is unique, so we don't use a one-size-fits-all approach to treat anxiety. We offer both in-person and online therapy, depending on what you prefer. We also offer individual therapy for teens, young adults, and adults of all ages. Plus, we provide family and couples therapy as well. Not sure which service is right for you? Reach out for a free consultation.
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At Balanced Thoughts Therapy, we partner with each of our clients to customize the therapy process to their specific goals. We want to make sure that you feel heard, which is why we also build strong relationships with each of our clients. This experience is about you, and we're committed to helping you get the most out of our work together.
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We're firm believers that mental health treatment should be accessible to everyone. We're paneled with insurance providers, including Blue Cross Blue Shield and Cigna, and we also offer sliding-scale spots to those who qualify. Contact us for more information about these options.
FAQs about anxiety counseling
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Different mental health professionals use different therapeutic techniques to treat anxiety, all of which can be effective.
I use several approaches, including acceptance and commitment therapy (ACT), CBT, mindfulness therapies, and several other methods depending on each person's specific anxiety symptoms and goals.
Other therapists might use techniques like exposure therapy, dialectical behavior therapy (DBT), and more.
While the methods your therapist uses are important, it's even more essential to make sure that you feel a connection with your therapist and can build a strong relationship with them. This will help you get the most out of your treatment.
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Both therapists and psychologists can help with anxiety. Therapists, such as licensed clinical professional counselors and licensed clinical social workers, typically have a master's degree in their field along with thousands of hours of supervised practice.
Psychologists have a doctoral degree in clinical psychology along with similar amounts of supervised practice. They sometimes go on to practice therapy, but may also provide psychological assessments for conditions like ADHD or learning disorders, or they may work in research rather than clinical practice.
Again, the relationship you build with your therapist tends to be more important than their specific license, degree, or approach.
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Finding the best anxiety therapist for you involves blending logistics along with a human connection. Factors like scheduling availability, your therapist's experience and specialty, and their location can be deciding factors.
At the same time, building a strong therapeutic relationship is also key. While you might not feel completely comfortable sharing everything with your therapist right away, feeling some kind of connection is important.
If you're not sure whether our practice is the right fit for you, we invite you to reach out.
Find lasting relief with anxiety counseling in Rockville, MD.
Anxiety doesn't have to rule your daily life. Together, we can help you better understand what triggers your anxiety and where it comes from. From here, we can discover which coping skills work best for you, and we'll take tangible steps toward your goals. We'll be in your corner through the entire process.
To learn more about our mental health services or to request your first appointment, we encourage you to reach out. We look forward to meeting you!