10 of the Best Rockville Therapists
Are you feeling overwhelmed by anxiety or struggling with a mood disorder like depression? Perhaps you're facing challenges in your relationships or battling substance abuse. If these issues are impacting your daily life, you're not alone. Many people in Rockville, MD experience similar struggles.
My name is Sarah, and I'm a licensed clinical counselor passionate about helping people heal and grow. For years, I've worked in various treatment settings, allowing me to develop a wide range of clinical skills.
I specialize in providing
...and more.
My approach is all about creating a safe and supportive space where you can feel heard and understood. Together, we can explore the root of your struggles and develop the tools you need to move forward.
However, I also recognize that my practice might not be the right fit for each person's unique situation. It's important to me that you find the care you need, which is why I created this resource. Here, I provide recommendations for other local therapists so you can find the best fit.
10 highly recommended therapists in Rockville, MD
Looking for other mental health services? Here are some of my recommendations.
Best DBT therapists in Rockville, MD
DBT, or dialectical behavior therapy, can help people manage difficult emotions and learn how to build healthier relationships.
1. Montgomery County Counseling Center
Location: 3206 Tower Oaks Blvd, Suite 300, Rockville, MD
Specialties: McCounseling Center offers DBT group therapy as well as a DBT parenting group for parents of struggling teens.
Population Served: Children, teens, adults, and families.
2. The Bethesda Group: Psychological Services
Location: 7990 Old Georgetown Rd #10b, Bethesda, MD
Specialties: The Bethesda Group offers multiple forms of DBT therapy: individual therapy, skills groups, a summer boot camp, and Radically Open DBT (RO-DBT).
Population Served: Adults, adolescents, children, and families.
3. The DBT Center of Greater Washington
Location: 6010 Executive Blvd #206, Rockville, MD
Specialties: The DBT Center of Greater Washington specializes in DBT and offers individual therapy, skills training, phone coaching, and parent services.
Population Served: Individuals experiencing trauma, self-harm, anxiety, depression, substance use, and eating disorders.
Best EMDR therapists in Rockville, MD
EMDR is a cutting-edge form of mental health care that's designed to help people heal from trauma.
4. Lisa K. Smith Therapy
Location: 1707 Rosemont Ave, Frederick, MD 21702
Specialties: EMDR and other therapy for mental health needs such as anger management, anxiety, depression, trauma, and more. Lisa also offers IFS therapy.
Population Served: Individuals/adults
5. Better Mental Health Services
Location: 1684 East Gude Drive, Suite 102, Rockville, MD and 365 West Patrick Street, Suite 202, Frederick, MD
Specialties: EMDR, as well as therapy for trauma, ADHD, psychosis and schizophrenia, and more
Population Served: Children, teens, adults, couples, and families
6. Kasey Hughes, LCPC
Location: Frederick, MD
Specialties: EMDR therapy, including in-person and online therapy as well as EMDR intensives
Population Served: Teens, young adults, and adults
Best Neuropsych Testing and Services in Rockville, MD
Therapists who offer these services can diagnose learning disabilities, developmental delays, mental illnesses that can affect cognitive functioning, and more.
7. The Chesapeake Center
Location: 6430 Rockledge Dr, Suite 500, Bethesda, MD, as well as offices in Silver Spring, Fulton/Maple Lawn, Washington D.C. (coming soon), and Ponte Vedra, FL (coming soon)
Specialties: Testing and assessment, medication management, ADHD services, career services, and psychotherapy
Population Served: Children, teens, adults, families, and couples
8. Rebecca Resnik and Associates Psychological Care
Location: 6125 Executive Blvd North Bethesda, MD and 6213 Executive Blvd. North Bethesda, MD
Specialties: Psychological testing, educational consulting, and psychotherapy
Population Served: Young children, elementary-aged children, teens, couples, families, and group therapy (including parenting groups)
9. Washington Behavioral Medicine Associates
Location: 5480 Wisconsin Ave, Suite 223, Chevy Chase, MD
Specialties: Comprehensive testing, psychiatry, virtual reality therapy, brain modulation, and psychotherapy
Population Served: Children, teens, adults, and older adults
10. Kennedy Krieger Institute
Location: 707 North Broadway, Baltimore, MD
Specialties: Behavioral psychology, psychiatry, neuropsychology, occupational therapy, nutrition, physical therapy, special education, speech and language services, and more
Population Served: Children and young adults affected by disorders of the nervous system
FAQs about therapy in Rockville
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Therapy is a collaborative process where you work with a mental health professional to explore your thoughts, feelings, and behaviors. The therapist will provide support and guidance as you develop strategies for coping with challenges and reaching your goals.
The exact therapeutic process depends on the type of therapy services you choose. For example, individual EMDR therapy may look much different than family therapy. I recommend scheduling a consultation with any therapist you're interested in working with to get a clearer picture of what to expect.
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Both therapists and psychologists can help with mental health concerns. The key difference lies in their education: therapists typically have a master's degree, while psychologists hold a doctorate. This means psychologists may have more training in specific areas like testing and research.
So, who should you see? If you're looking for therapy and counseling, a therapist can be a great choice. If you need a more in-depth evaluation or value a strong research background, a psychologist might be a better fit. Consider your specific needs and preferences when making your decision.
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Finding the right therapist is crucial for a successful therapy experience. Here are some factors to consider:
Comfort and Connection: Therapy is a collaborative process, so feeling comfortable and safe with your therapist is essential. During consultations, pay attention to your gut feeling. Do you feel heard and understood? Can you be open and honest with them?
Expertise and Qualifications: Consider your specific needs and concerns. Does the therapist specialize in areas relevant to your challenges? Therapists specialize in all kinds of areas, like anxiety and depression, life transitions, chronic illness, substance abuse, personality disorders, and more. Make sure they have experience treating whatever you're experiencing.
Therapeutic Approach: Different therapists utilize various therapeutic approaches. Explore their website or ask about their techniques during consultations. Do their methods resonate with you?
Communication Style: Consider how the therapist communicates. Do they explain things clearly? Do they listen actively and validate your feelings?
Ultimately, the right therapist is someone you feel you can build a trusting relationship with. Don't hesitate to schedule consultations with a few different mental health professionals before making a decision. This allows you to compare approaches and find someone who feels like a good fit for your journey.
Get the support you need to heal.
Finding the right therapist can be a powerful step towards healing and growth. Remember, you are not alone. Struggling with a mental illness like anxiety or depression? Experiencing challenges like relationship issues or substance abuse? I can help.
I offer individual therapy, couples therapy, and family therapy in Rockville, MD. I offer virtual therapy sessions so you can get support no matter where in Maryland you're located.
Don't hesitate to reach out for help. You deserve to feel better, and I'm here to guide you on your path to healing. Take the first step today.