Online Therapy Maryland | Top-Rated Therapist Sarah Puskavich
Takeaway: Looking to get all the benefits of therapy without having to leave the comfort of your own home? Online therapy in Maryland may be right for you. Balanced Thoughts Therapy helps teens, adults, families, and couples throughout the entire state.
Online therapy services we offer
Not sure what kind of support you're looking for? Take a look at the different mental health services we offer to get a clearer picture of which one might be the right fit for you.
Individual therapy
We offer one-on-one support for both teens, young adults, and adults of all ages. Through these sessions, we'll build a strong therapeutic relationship that will lay the foundation for the rest of our work together. We typically start with weekly sessions, sometimes tapering off to every-other-week or monthly meetings once we've started making progress toward your goals.
Family therapy
If one person in your family is struggling with mental health concerns, it can affect the whole family unit. Plus, life changes like moving, divorce, or a death in the family can lead to challenges in family relationships. We're here to help you and your loved ones navigate whatever you're facing.
Couples therapy
If you're in a romantic relationship, you know that it takes work. Couples therapy can act as a dedicated space for you and your partner to work through issues like communication, breaches of trust, and conflict resolution. Even if you don't have a specific problem you want help with, couples counseling can help you and your partner learn more about each other and strengthen your relationship.
Why choose Balanced Thoughts Therapy for online therapy in Maryland
Before you begin online therapy, it's important to find a therapist who's the right fit for your needs. Here are a few reasons to consider choosing our practice for your family's online counseling services.
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We recognize the courage and vulnerability it takes to reach out for help. One way we honor this is by demystifying the therapy process so you know exactly what you're signing up for. Plus, our clinicians are approachable and down-to-earth so you always feel like you're talking to another human, not a robot or corporate clinician.
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Whether you're struggling with mental health issues like depression and anxiety, healing from substance abuse, experiencing relationship problems, or navigating life transitions, we're here to help. Going through something else? Reach out today for a free consultation to learn if we can help.
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We believe that everyone can benefit from working with a therapist, so we aim to make therapy as accessible as possible. Unlike some other mental health services, we accept many health insurance plans and offer sliding-scale spots for those who qualify.
Meet Sarah Puskavich, LCPC | Top-rated online therapist in Maryland
Hi! I'm Sarah, owner and founder of Balanced Thoughts Therapy in Rockville, MD. I'm passionate about helping people from all walks of life find healing and growth. My therapy style is warm and authentic, and I like to infuse some humor when I can.
I'm dedicated to building genuine therapeutic relationships with each of my clients, so I invite you to learn a bit more about me below and reach out with any questions you might have.
Credentials: Licensed Clinical Professional Counselor (LCPC) in Maryland, National Certified Counselor (NCC), and Certified Rehabilitation Counselor (CRC)
Education: Undergraduate Degree in Psychology and Philosophy from Washington & Jefferson College, Graduate Degree from West Virginia University
Teletherapy: Available for people throughout the state of Maryland
Modalities: cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, trauma-informed care, and more
You can learn more about me here or connect with me here for more information.
FAQs about using online therapy services
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Yes! The terms "online therapy," "online counseling," "teletherapy," "telehealth," and "virtual therapy" are often used interchangeably to refer to therapy that takes place via a video platform or over the phone.
Our initial consultation will take place over the phone, and we use a HIPAA-compliant video platform to host the following sessions. As long as you're located in the state of Maryland at the time of our therapy session, you can log on from wherever is comfortable and convenient.
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Yes! Online therapy is a great option for people who can't (or don't want to) attend in-person therapy sessions. Whether you want to save time on travel to and from a therapist's office, feel more comfortable talking in the privacy of your home, or have physical health problems that may make it safer to meet online, teletherapy can be a helpful option.
Plus, research shows that online therapy can be effective. Check out this study for an example of how beneficial virtual CBT can be.
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Generally, online therapy is a good fit for most people who are interested in it. There can be some minor downsides, like unforeseen technical difficulties or restrictions that prevent therapists from helping people outside of the state where they're licensed. Also, some people simply prefer to visit a therapy office in person if they don't have privacy at home.
If this is the case for you, don't worry. I also provide in-person therapy services at my office in Rockville. Not sure which option is best for you? Schedule a free consultation and we can talk about it.
Online therapy can give you the support you need to thrive.
Ready to finally learn the tools you need to grow into your best self? At Balanced Thoughts Therapy, we're here to teach you. Through our collaborative therapy process, you'll get the personalized support you need to reach your goals and continue growing even after our work together has wrapped up.
Whether you're looking for one-on-one therapy, family therapy, or couples counseling, our telehealth services have something to offer you and your loved ones. Connect with us today to learn more about how we can help.