Top-Rated Therapist Rockville MD
Takeaway: If you’re feeling overwhelmed, depleted, or disconnected, I’m here to help. As a therapist in Rockville, MD, I help teens, adults, and couples make the changes they need to feel better in their daily lives and build stronger relationships. Connect with me today to learn more about how I can help.
My approach to therapy
I believe that each person is capable of healing and growth. After all, you've come this far in your life despite all the challenges you've faced—this speaks to your ability to do difficult things and overcome challenges.
At the same time, you may discover that previous ways of coping are no longer serving you. That's where therapy comes in. Together, we'll identify what's holding you back and find tangible new skills that can help you reach your goals.
I'm dedicated to making the therapy space a warm and supportive environment for each of my clients, whether we're meeting in person or online. I see therapy as a highly personalized experience, so I take the time and conscious effort needed to build trusting relationships with each person I have the honor of working with as a client.
I highly value your voice, making the therapeutic process highly collaborative and tailored to your unique needs.
Why choose Balanced Thoughts Therapy
There are tons of different therapists in Rockville, MD, so it's important to find the clinician who's the right fit for you. Here are a few reasons to consider working with Balanced Thoughts Therapy.
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Starting therapy can feel downright intimidating, especially if it's your first time. At Balanced Thoughts Therapy, we want to demystify the process so you can feel as comfortable as possible. While we're committed to staying up-to-date on the latest research and evidence-based techniques, we won't use jargon or put on a cold, clinical front. We believe that therapy should feel like you're talking to another human being—because you are!
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People come to therapy for all kinds of different reasons. At our practice, we specialize in helping people experiencing mental health issues like depression and anxiety, life transitions, substance abuse issues, life transitions, relationship issues, and stress.
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We know that people of all ages can benefit from a little extra support, which is why we offer a variety of mental health services. Whether you're looking for family therapy, individual therapy for yourself or your teen, or couples therapy, we're here to help.
Meet Sarah Puskavich, LCPC | Top-rated therapist in Rockville, MD
Hi! I'm Sarah. As the owner and founder of Balanced Thoughts Therapy, I'm passionate about helping people learn more about themselves and achieve their goals. I'm dedicated to making sure that each of my clients feels seen and supported in our work together, whatever that looks like for each individual.
Here's a bit more about me.
Credentials: Licensed Clinical Professional Counselor (LCPC) in Maryland, National Certified Counselor (NCC), and Certified Rehabilitation Counselor (CRC)
Education: Undergraduate Degree in Psychology and Philosophy from Washington & Jefferson College, Graduate Degree from West Virginia University
Location: Offering in-person therapy at 15887 Crabbs Branch Way, Suite B, Rockville, MD 20855, and teletherapy throughout Maryland
Modalities: cognitive behavioral therapy (CBT), mindfulness-based techniques, emotion-focused therapy, solution-focused therapy, trauma-informed care, and more
You can learn more about me here or connect with me here for more information.
FAQs about working with a therapist in Rockville, MD
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Psychologists are one type of therapist. They generally have a doctorate degree in psychology, and often their education is more research-focused. Some psychologists also provide evaluations for things like ADHD, learning disabilities, and more.
Other types of therapists, like a licensed professional counselor or licensed clinical social worker, generally have a master's degree in a mental health-related field. Like psychologists, they need thousands of hours of supervised practice to earn their license.
Keep in mind that a therapist's degree and type of licensure are just part of the equation when it comes to choosing the right therapist for you.
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When researching Rockville therapists, it's important to find someone who has expertise in helping people with the kind of issues you're facing. For example, I specialize in treating depression, anxiety, substance abuse, relationship issues, and more. Other therapists might specialize in treating eating disorders, chronic illness, obsessive-compulsive disorder (OCD), or other challenges.
You'll also want to take note of the methods a therapist uses. Cognitive therapy, dialectical behavioral therapy, and psychodynamic therapy are a few examples of the modalities a therapist might be trained in. It can be worth doing a little research to see which ones resonate with you.
Above all, I recommend getting a sense of a prospective therapist's general philosophy or approach. Some people prefer a more clinical therapist, while others prefer a warm, gentle approach. Many therapists offer free consultations so you can gauge whether or not you connect with their style.
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Yes! As a therapist myself, I've seen firsthand how powerful it can be for my clients to have a space where they feel empowered to learn more about themselves and learn new ways of moving through the world.
But you don't need to take my word for it—the research speaks for itself. Check out this study on how powerful CBT can be for youth experiencing anxiety and this study about how CBT is used to treat depression.
Get the personalized support you need to grow into your best self.
Whether you're experiencing family conflict, struggling with the effects of mental illness, or want help navigating a difficult time in your life, I'm here for you. Together, we'll identify what you need to feel supported, and we'll create a treatment plan that's tailored to your unique goals. By the end of our work together, you'll feel empowered to tackle whatever life throws your way.